Strong Bull Template: Midline with a Purpose

 What is Midline With a Purpose? 

We wrote Midline with a Purpose because a strong midline is key to maximizing force production and lifting heavy loads. It can also help to protect from injury by protecting the spine. We see all too many people performing “abs,” which doesn’t necessarily lead to midline strength and stability, so we designed this program to teach athletes how to understand bracing, rotation, anti-rotation and flexion. This is important not only for athletics but also for daily life. 

This template is designed to fit into your workout routine and contains six weeks, three midline finishers per week.