Strong Bull Template: Power Building

 What is Powerbuilding? 

Powerbuilding is a blend of the three main powerlifting lifts: squat, bench press and deadlift combined with bodybuilding accessories and volume to evoke more muscle growth and development. Our Powerbuilding template expands on this concept and uses a variety of traditional and functional movements beyond the standard squat, bench and deadlift. This is our interpretation of Powerbuilding for mixed-modality athletes using a concurrent training model. 

This is an eight-week, five-day-a-week training program. Workouts are designed to be 60 minutes or less. Expect planned variations of movement patterns as well as aerobic and anaerobic work on alternate days. 

Who is this template for? 

Experienced to advanced athletes that have some exposure to functional fitness and mixed modality training. They know proper movement patterns and are looking for an evolution in mixed modality and barbell training. They want to gain strength in these patterns: squatting, lunging, pressing and pulling.